Losing weight with a liquid diet is easy and simple! It can be classified as a fast acting diet. But among the techniques that give a quick result, it is considered the most effective and useful. If all dietary requirements are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat right after the diet, the return to your previous weight is not threatened.
Diet characteristics. What can you drink while on a diet?
The main ingredient in a liquid diet is water. All dishes included in the diet of those who are losing weight should have a watery, soft and doughy consistency. Doctors fully justify this method of losing weight. And it is often prescribed for obese patients. A surprising result comes quickly: after 5 days, up to 10 kg of weight will go away.
The diet of a liquid diet consists of several cereals: oats, buckwheat, boiled in water, as well as vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
slimming mechanism
Pure water is the main asset of the technique. Its abundance of food allows you to quickly satiate hunger. You can drink a lot of water and get 0 calories in return. Great - isn't it? As food with water contains enough water, the satiety effect is quickly achieved.
Due to their soft consistency, these foods are perfectly digested by the body, which makes the accumulation of fat impossible. Also, with good digestion, metabolism is activated, which contributes to fast-paced weight loss.
The main problem with losing weight is dehydration. Those who adhere to a liquid diet do not face this process. As a result of the constant use of water and watery foods, the body maintains water balance. This tends to result in wellness during the diet and rapid weight loss.
diet food
During a liquid diet, the entire volume of food consumed should not exceed one cup. So you can diversify your menu but keep track of the amount of food. For breakfast, you can eat oats, yogurt, milk, fruits, vegetables, cottage cheese.
At lunchtime, vegetable soups and broths will benefit the body. Also, cabbage soup, borscht soup and beetroot soup are especially welcome. For dairy lovers, you can cook dairy soups with buckwheat.
In order not to overload the stomach, dinner should be light. Also, in a half-starved state, it will burn fat faster, even when the body is asleep. So in the evening they are limited to a glass of kefir or an apple.
How to prepare for a diet
In no case should you switch abruptly to liquid foods. After all, this is stress for the body, which can then "backfire" with various ailments. Therefore, before starting to follow a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6 to 10 days, you need to gradually reduce your daily caloric content to 1200 kcal. At the same time, liquid dishes should be part of your diet. And the more the better.
It is also important during this period to start watching your drinking regimen. You need to drink up to 1. 5 liters of purified water a day. Nothing can replace it.
Very important!
It is necessary to follow this diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under a doctor's supervision.
Drinks Diet Menu
Everyone who loses weight composes the diet diet independently, based on their requests and preferences.
The only condition is to use mixed liquid soups throughout the day to keep the body feeling full and enriching it with vitamins and trace elements.
Water - 1. 5 liters. in its purest form.
Several options of diet soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken stock without adding salt and other spices. After removing from heat, cool, then mash everything in a blender and use. It is desirable that the soup is not thick, so much more liquid is needed than other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with turnip and herbs
To prepare the soup, you need 50 g of carrots, onion, 70 g of potatoes and turnip greens, some vegetables and a glass of skimmed milk. Finely chop all ingredients, boil in broth, sieve or blend in a blender. The soup is ready.
Oil, spices, spices, sauces are completely excluded!
Exit from the diet should be gentle, slow and careful.
It is forbidden to attack solid foods, you run the risk of having problems with the digestive system. So we distributed the dishes reasonably and set up the menu. Gradually, we introduce carbohydrates, fats and proteins. We monitor the health status. At the slightest exacerbation, we consult a doctor!
Contraindications
Like any diet, the diet has contraindications, in the presence of which its observance becomes impossible, as it can be very harmful to the organism.
These contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
7 Day Drinking Diet: Recommendations
- During the diet, we monitor feces, it should be daily and not too much fluid.
- The diet should be followed at most once a year, which will be enough to clean the intestine of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not affect the functionality of various organs very favorably, therefore, a consultation with a specialist should follow before such a slimming system. Watch your symptoms if you get too strong - feel sorry for yourself and stop dieting. That means this technique will not be for you! Try another weight loss system, luckily today there is a place for imagination and fantasies to wander.
- You must take a multivitamin and mineral complex!
- After the end of any diet, there is a return to the usual diet, which must be done with extra care.
- Alcohol is not recommended as it interferes with your body's cleansing process.
To lose weight correctly, let a nutritionist give you all the necessary recommendations, always pay attention to your health!
Benefits of a Diet
Dieting is ideal for cleansing your body and shedding extra pounds because you won't feel hungry as your stomach will be constantly full of fluids but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may experience slight discomfort in the kidney and liver area. In the last days of the diet, there will be a cleansing at the cellular level.
Dieting produces amazing results. In just a few weeks, you can get rid of 10 to 20 kg! In addition to actively losing weight and reducing overall bulk, this diet also has other positive features. These include:
- thorough cleansing of the body of toxic substances;
- restoration of the intestinal flora and normalization of its functioning;
- decrease in stomach volume, after which saturation occurs after ingestion of a small amount of food;
- reducing the main load on the digestive tract;
- the appearance of additional energy, which was previously consumed by the body for the digestion of solid foods;
- improvement in general well-being, appearance of a feeling of lightness and vigor (occurs on the 7th to 9th day of adherence to the diet);
- the ability to compose your diet independently, switching between different foods.
However, it should be noted that, in the latter case, foods can only be consumed in liquid form. For example, in the form of soups (including dairy products), mashed potatoes or juices.
Disadvantages of diet
Dieting has not only advantages, but also disadvantages. And there are a lot of them too. First, the first time, there is always the urge to chew something. There is a feeling of intense hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to reach your goal on this diet, you need to prepare positively in advance. In addition, the rapid weight loss is sure to delight you. You only need to resist for a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only perfectly healthy people can adhere to a drinking diet (contraindications already mentioned above). Third, there may be "side effects" during the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, which leads to deterioration in the condition of hair, nails, and skin. However, this can be easily avoided by simply taking special vitamin complexes from day one of the diet, which can be bought at any pharmacy without any problems.
And another disadvantage of the drinking diet is the need to look for a special way to avoid it. At the end of the diet, solid foods should not be abruptly introduced into the diet. The fact is, your digestive tract will suffer greatly from it. He will not be able to digest coarse foods during this period.
What's more, if you immediately go back to your usual diet and eat a lot, the weight can easily come back, which will lead to the need to go on the diet again. And you can only do it once a year.
Hollywood Consumption Diet
One of the options for a drinking diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" fasting days with juices and vitamins. At the same time, it is very important to choose juices that contain all the necessary vitamins and minerals. Perfect for these special ready-made mixes, including superfoods, vitamins and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and aids in weight loss. This day can be spent from time to time to consolidate the result of a drinking diet or to enter the diet.
The concentrate can be purchased in packs for one or two days. The concentrate is mixed with water in a one-to-one ratio. It is given during the day in four doses.
going off the diet
Abandonment of the diet should be gradual. Only one solid product per day can be introduced into the diet. During the first 9 to 10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to cut potatoes in soup or eat them with a small slice of black bread.
You can then add small pieces of cooked meat or fish to the diet, as well as fresh vegetables and fruits. And at night, it is recommended to eat only liquid foods, for example, oat jelly or kefir.
If you gradually expand your diet, leaving the diet will come with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have digestion problems, be sure to contact a specialist and have a thorough examination. Remember that repeated adherence to this diet is only possible after the body has fully recovered, ie after 10-12 months.
To consolidate the result after a drinking diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat-burning pills, such as thyroid hormone, which speed up metabolism, increase heart rate, and cause fever.
- Means with laxative and diuretic effect.
- Medicines that reduce appetite (anorectics).
- Tablets containing microcellulose, which create a satiety effect by swelling them in the stomach.
- Calorie Blockers. These medications are of two types: carbohydrate blockers and fat blockers.
- Dietary supplements of vitamins and minerals that aid in activity.
Before trying any pills, check with your doctor.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
Nutritionists advise not to be carried away by this diet, it is very strict and hard, has many restrictions and is inadmissible. And to facilitate the first days of the drinking system to lose weight, you must first prepare the body for a diet, reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure cannot even think about such a diet, the same applies to pregnant and nursing women.
Result
Diet is a kind of system focused on cleansing the body and losing weight. Diet slogans can be formulated as follows: when we are thirsty, we drink; when we are hungry, we also drink. The regimen of this diet excludes the chewing reflex, and if you decide to stick to this diet, then you must understand that in 1-15 days you only need to drink, even all vegetables and fruits must be transferred to a liquid and drunk like state. juices. Liquid food is not a hunger strike, you simply replace solid food with liquid food. Many broth and soup recipes are very tasty and healthy for the body, especially during a drinking diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract, this is because solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of heaviness in the digestive tract, overload, and other symptoms.
For this method to be effective, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce stomach size, get rid of harmful substances, then any diet drink regimen, including kefir, milk is the best option for the proper functioning of internal organs, including liver, kidneys, heart and respiratory system.